Put dat in ya pot an’ smoke it!

"We carried those smoke pans anywhere we go, keep the mosquitoes from biting you. Those mosquitoes were terrible on Cayman." - Nell Connor (interview with Richard Westmacott) You don't need to talk to an older Caymanian or read archival interviews to know how troublesome Cayman's mosquitoes are. Despite 55 years of research and work by … Continue reading Put dat in ya pot an’ smoke it!

Worry Vine

Common Name(s): Worry Vine, Vervine, Porter Weed Scientific Name: Stachytarpheta jamaicensis Medicinal Uses: Used in a tea to treat anxiety, heart conditions, coughs, fevers, constipation and colds. Leaves were mashed for use in poultices. Midwives used the entire plant either as a tea (in combination with cerasee) or vaginal irrigation. This bushy herb is described … Continue reading Worry Vine


Common Name(s): Bluebell Scientific Name: Clitoria ternatea Medicinal Uses: None in local tradition. In Ayurvedic medicine, it has been used for centuries as a memory enhancer, nootropic, antistress, anxiolytic, antidepressant, anticonvulsant, tranquilizing and sedative agent (Journal of Ethnopharmacology). When "butterfly pea tea" started popping up all over Instagram, I immediately wanted to know what flowers … Continue reading Bluebell